GENTLE EXERCISE -Wednesday, July 2 – August 27
$63.00 – $81.00
Description
GENTLE EXERCISE
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.
When: Wednesday, July 2 – August 27
(No class June 6)
Time: 10:15 – 11:00 am
Fee: $63 LSCO M, $81 NM
Register by: Friday, June 27
Instructor: Donna Teifenbach
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
Related products
-
ABS AND CORE – Mondays, Sept. 8 – Dec. 8
$90.00 – $117.00 Select options This product has multiple variants. The options may be chosen on the product page -
SENIORS WHO LIFT – Mondays, August 11 – August 25
$21.00 – $30.00 Select options This product has multiple variants. The options may be chosen on the product page -
GENTLE EXERCISE – Monday, July 7 – August 18
$42.00 – $54.00 Select options This product has multiple variants. The options may be chosen on the product page -
PILATES FOR BEGINNERS – Tuesdays, Sept. 9 – Oct. 28
$49.00 – $63.00 Select options This product has multiple variants. The options may be chosen on the product page