STRENGTH CIRCUIT: Thursdays, May 1- June 26
$56.00 – $64.00
Description
This strength class is designed for individuals who would like to learn how to use the resistance training machines in the Fitness Centre or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. Wear comfortable clothes, indoor exercise footwear and bring a water bottle. *Not included in Ultimate Fitness Membership
When: Thursdays, May 1- June 26 (No Class June 5)
Time: 10:15 – 11:15 am
Fee: $56 LSCO M; $64 NM
Register by: Monday, April 28
Instructor: Jamie Hillier
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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