Indoor Cycling: Tuesday PM
$68.00 – $80.00
Indoor cycling is a low impact aerobic activity that gets your heart pumping and can improve your endurance, heart health, stress level, strengthen hip and leg muscles. While cycling classes are safe for most people you should get clearance from your doctor if you have a heart problem, injury, or any other serious medical conditions. A workout typically involves cycling in a group while your instructor calls out instructions to simulate a real ride with climbing, sprinting, and coasting. The cycling varies between sitting and standing, and the speed, resistance, and intensity levels can be adapted to your skill level. You will want to wear clothing that absorbs sweat and indoor workout footwear. Bring a water bottle. Instructor: Jamie Hillier. Please pay the drop in fee at the Administration Desk prior to class.