Gentle Exercise Fridays

Gentle Exercise Fridays

$38.00$60.00

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Description

This program is designed for individuals who would like to have the option of sitting and/or standing when exercising. You will work on strength and flexibility, within your limitations. Participants with limited mobility, arthritis, injuries, etc. may enjoy this class. Chairs and a variety of exercise equipment will be used. All levels of ability encouraged to attend. Wear loose clothing and bring a water bottle.

When:
Fridays, January 11 – March 29
Time:
10:15 – 10:45 am
Instructor:
Tracy Simons
Register by:
Thursday, January 10

 

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