Cycle Combo Spring Session: Thursdays
$8.00 – $10.00
Indoor cycling is a low impact aerobic activity that gets your heart pumping and can improve your endurance, heart health, stress level, strengthen hip and leg muscles. The cycling varies between sitting and standing as well as, the speed, resistance, and intensity levels, which can be adapted to your skill level. During these classes you will be getting on and off your bike performing a number of exercises. You will want to wear clothing that absorbs sweat and indoor workout footwear. Bring a water bottle. Limited Space. Pre-registration secures your bike.